Inner | Strength Training™

Modules deliver impact on their own. Each module is built around one of five Essential Daily Movements (EDMs), essential for modern life, 4IR and beyond. Each module builds on, amplifies effects of the others. Bundles & Derivatives offer bespoke blends for select goals - with special content added. 

1. 30s Resets for Desk, Bed & Bath - available 
2. 20m Age-Less Morning Routine - summer 2026
3. 5m Age-Less Shoulders - fall 2026
4. Primal Walking - winter 2026/27
5. [under wraps, to build suspense] - spring 2027

• STATURE - IST 1 & 2 
• ANTIFREEZE - shoulders & hips - IST 2 & 3
• BREADTH - IST 1, 2 & 3
• POWER - IST 1, 2, 3 & 4
• BALANCE - derivative blend of IST 2 & 4
• LONGEVITY - IST 1, 2, 3, 4 & 5

Tailored solutions available for accelerating progress in special areas - improving voice and stage presence for your upcoming TED talk, accelerating onboarding and breakthroughs in Pilates/yoga. 

IST is built by and for the hyper-mobile community. 

Special pricing, tailored content available. 

• IST Modules 1, 4, 5, and most of 3 embed in or map over things we’re already doing; strategically enhance mechanics to activate parts of our day (like brushing our teeth) rather than demanding we find new hours in already busy lives. 

• IST Module 2 is the only one calling for new, dedicated time: 20 minutes 2 to 3 times a week – and this is a ‘no-sweat’ and go at your own pace morning routine that can replace old-school stretching, mobility warmups. 

• 1 hour / week | to retire into a younger spine