Inner | Strength Training™

Daily Spinal Hygiene / Daily Neuromuscular Self Care – for optimal Proprioception, Elevation, Ability, Resilience, and Longevity (PEARL).  

• Module 1 – Morning Proprio         – Age-Less Core (power)

• Module 2 – Helical Resets             – Age-Less Neck & Back

• Module 3 – Shoulder Capoeira     – Age-Less Shoulders (schmoulders)

• Module 4 – Primal Walking            – Age-Less Mobility 

• Module 5 – [under wraps]               – Accelerates progress in all areas

Most movements embed into daily activities – like doing Helical Resets when brushing teeth. 

• Total time needed = 1 hour / week = Retire into a younger spine. 

• Age-Less Core (power) – Advanced Biotensegrity / Pelvic Supremacy
• Our core ‘no sweat’ / power-up morning routine | hub to the other spokes
• Charges batteries & tightens levers – along our shoulders + spines + hips
• 20-minute AM floor routines | Yogalates-derived | 2-3 / week 
• EDM explored: Put Our Mass on a Pedestal (Po-MOAP)

• Age-Less Neck & Back 
• 30-sec resets – for our desk, bedside, bath & lab bench 
• Improves focus, tech neck, kyphosis, youthful function & appearance 
• EDM explored: String The Bow (STB) 

• Age-Less Shoulders 
• Squares, elevates, and tightens shoulders – ‘shmoulders’ (smiling shoulders)
• 2 • 5-min explorations | 2-3 / week | while watching TV/screens 
• EDM explored: Spread Our Wings (SOW) 

• Age-Less Mobility  
• Enhances engagement, performance, yield from agility-based exercise 
• Embeddable in, rewiring or replacing any walking, standing activities 
• EDM: Primal Walking (PW) 

• Mind-body engagement 
• Accelerates, increases progress in all the above
• Embeddable in regular daily activities TBNL
• EDM explored: [under wraps]